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Center for Health and Wealth

Home
Affirmative Prayer
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Blog
Your Divine Uniqueness
Self-Directed Programs
Donate & Subscribe
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Center For Health And Wealth Group

Center For Health And Wealth Group

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tonypalas
tonypalas

Pam Gutierrez

Nancy

daryldriskill
daryldriskill

Gratitude: spiritual superpower. Abundance flows. Divine guidance appears. Energy transforms. Change the world through gratitude. Type Thanks. #Gratitude #SpiritualSuperpower #Abundance #DivineGuidance #EnergyHealing #Transformation #MotivationDaily #RevPam #Thanksgiving

Gratitude: spiritual superpower. Abundance flows. Divine guidance appears. Energy transforms. Change the world through gratitude. Type Thanks. #Gratitude #SpiritualSuperpower #Abundance #DivineGuidance #EnergyHealing #Transformation #MotivationDaily #RevPam #Thanksgiving

Paraplegics happier than lottery winners? They found joy in simple things: movies, dinners, family. Happiness is appreciating the mundane. Link in bio to join our book study of The Good Life. #Happiness #Perspective #Gratitude #Mindfulness #SimplePleasures #LifeLessons #Inspiration

Paraplegics happier than lottery winners? They found joy in simple things: movies, dinners, family. Happiness is appreciating the mundane. Link in bio to join our book study of The Good Life. #Happiness #Perspective #Gratitude #Mindfulness #SimplePleasures #LifeLessons #Inspiration

Gratitude boosts health! Lowers blood pressure & cholesterol, strengthens immunity, improves sleep & energy. A daily dose of thanks works wonders. #Gratitude #HealthBenefits #Wellbeing #Mindfulness #PositiveVibes #HealthyLifestyle #Thankful #RevPam

Gratitude boosts health! Lowers blood pressure & cholesterol, strengthens immunity, improves sleep & energy. A daily dose of thanks works wonders. #Gratitude #HealthBenefits #Wellbeing #Mindfulness #PositiveVibes #HealthyLifestyle #Thankful #RevPam

Reset the day in 5 minutes. Gratitude backed by science & spirit. Center in heart. Name 3 things to appreciate. I am worthy, wealthy, well, whole. #GratitudePractice #Mindfulness #DailyGratitude #SelfCare #Wellbeing #PositiveVibes #RevPam #Thanksgiving

Reset the day in 5 minutes. Gratitude backed by science & spirit. Center in heart. Name 3 things to appreciate. I am worthy, wealthy, well, whole. #GratitudePractice #Mindfulness #DailyGratitude #SelfCare #Wellbeing #PositiveVibes #RevPam #Thanksgiving

Gratitude is a powerful magnet. Thank you is enough. Heaven responds to praise. Three quotes to inspire a grateful heart. Type thanks. #GratitudeQuotes #InspirationDaily #MindfulnessPractice #PositiveVibes #Thankfulness #RevPam

Gratitude is a powerful magnet. Thank you is enough. Heaven responds to praise. Three quotes to inspire a grateful heart. Type thanks. #GratitudeQuotes #InspirationDaily #MindfulnessPractice #PositiveVibes #Thankfulness #RevPam

Gratitude is more than just saying "thanks." Busting 3 myths. Gratitude centers, shifts energy, and strengthens health. Daily practice, not just a feeling. #GratitudePractice #Mindfulness #PositiveVibes #DailyGratitude #Wellbeing #Thankful #ReelsOfGratitude #RevPam

Gratitude is more than just saying "thanks." Busting 3 myths. Gratitude centers, shifts energy, and strengthens health. Daily practice, not just a feeling. #GratitudePractice #Mindfulness #PositiveVibes #DailyGratitude #Wellbeing #Thankful #ReelsOfGratitude #RevPam

Stressed? Gratitude is the antidote. Lowers cortisol, increases serotonin & dopamine. What you appreciate, appreciates. Type Thanks in the comments. #Gratitude #StressRelief #Mindfulness #Wellbeing #Peace #Joy #RevPam #Thanksgiving

Stressed? Gratitude is the antidote. Lowers cortisol, increases serotonin & dopamine. What you appreciate, appreciates. Type Thanks in the comments. #Gratitude #StressRelief #Mindfulness #Wellbeing #Peace #Joy #RevPam #Thanksgiving

Gratitude raises your vibration. Fear → trust. Lack → abundance. Chaos → wholeness. Low → high. Powerless → peace. Gratitude unlocks abundance. #Gratitude #Vibration #Abundance #Peace #Mindfulness #Manifestation #GratitudePractice #PositiveVibes #RevPam #Thanksgiving

Gratitude raises your vibration. Fear → trust. Lack → abundance. Chaos → wholeness. Low → high. Powerless → peace. Gratitude unlocks abundance. #Gratitude #Vibration #Abundance #Peace #Mindfulness #Manifestation #GratitudePractice #PositiveVibes #RevPam #Thanksgiving

Boost health & happiness in 5 mins/day. Gratitude lowers blood pressure, raises consciousness, and improves relationships. Comment "thanks" to join us! #Gratitude #Mindfulness #Wellbeing #Health #Happiness #Peace #Thanksgiving #RevPam

Boost health & happiness in 5 mins/day. Gratitude lowers blood pressure, raises consciousness, and improves relationships. Comment "thanks" to join us! #Gratitude #Mindfulness #Wellbeing #Health #Happiness #Peace #Thanksgiving #RevPam

Join us for a month long supported Gratitude Practice with Rev Pam, Dr OG's Book Club, and more! See newsletter and links in bio for details. #TheGoodLife #Gratitude #Thanksgiving #Relationships #DrOG #RevPam

Join us for a month long supported Gratitude Practice with Rev Pam, Dr OG's Book Club, and more! See newsletter and links in bio for details. #TheGoodLife #Gratitude #Thanksgiving #Relationships #DrOG #RevPam

The secret to a happy life isn't success or fame. It's something simpler. A good life is built, not bought. Learn how this month! Link in bio to register. #GoodLife #Happiness #Wellbeing #HarvardStudy #BookReview #SimpleLiving #MeaningOfLife #ReelsOfInstagram

The secret to a happy life isn't success or fame. It's something simpler. A good life is built, not bought. Learn how this month! Link in bio to register. #GoodLife #Happiness #Wellbeing #HarvardStudy #BookReview #SimpleLiving #MeaningOfLife #ReelsOfInstagram

Gratitude combines prayer and meditation, creating an even higher state. It's universally safe, day or night, regardless of beliefs. It's accessible to everyone. #gratitude #meditation #prayer #spirituality #mindfulness #wellbeing #peace #universal #safe #accessible

Gratitude combines prayer and meditation, creating an even higher state. It's universally safe, day or night, regardless of beliefs. It's accessible to everyone. #gratitude #meditation #prayer #spirituality #mindfulness #wellbeing #peace #universal #safe #accessible

Gaps in awareness of oneness fuel fear and distrust. Connection to all that is helps avoid lower frequencies. Spiritual awareness keeps one connected and grounded. #oneness #fear #distrust #spirituality #connection #awareness #truth #frequency #higherconsciousness

Gaps in awareness of oneness fuel fear and distrust. Connection to all that is helps avoid lower frequencies. Spiritual awareness keeps one connected and grounded. #oneness #fear #distrust #spirituality #connection #awareness #truth #frequency #higherconsciousness

When facing emotional turbulence, grounding practices are key. Nature, loving-kindness meditation, and movement can help. These offer similar benefits to relaxation. #EmotionalHealth #Grounding #Meditation #AnxietyRelief #Mindfulness #Wellbeing #SelfCare #MentalHealth #StressRelief #InnerPeace

When facing emotional turbulence, grounding practices are key. Nature, loving-kindness meditation, and movement can help. These offer similar benefits to relaxation. #EmotionalHealth #Grounding #Meditation #AnxietyRelief #Mindfulness #Wellbeing #SelfCare #MentalHealth #StressRelief #InnerPeace

When someone reacts, complains, or comes at one, "Tell me more" helps to understand their needs. Shift from winning to seeking understanding. Stay calm, understand, and build resilience. #understanding #resilience #mindfulness #calm #listen #communication #wisdom

When someone reacts, complains, or comes at one, "Tell me more" helps to understand their needs. Shift from winning to seeking understanding. Stay calm, understand, and build resilience. #understanding #resilience #mindfulness #calm #listen #communication #wisdom

Instead of always needing to be right or defend oneself, consider what the other person is truly asking for.#marriage #relationships #communication #love #advice #wisdom

Instead of always needing to be right or defend oneself, consider what the other person is truly asking for.#marriage #relationships #communication #love #advice #wisdom

Healing oneself radiates outward, influencing others through resonance. Holding higher frequencies like love can uplift communities and the world. #selfhealing #activism #resonance #lovefrequency #communityhealing #worldhealing #mapofconsciousness #spirituality

Healing oneself radiates outward, influencing others through resonance. Holding higher frequencies like love can uplift communities and the world. #selfhealing #activism #resonance #lovefrequency #communityhealing #worldhealing #mapofconsciousness #spirituality

With 25,000 breaths a day, there's time to practice! Conscious breathing can regulate heart rate, metabolism, and stress hormones, tapping into relaxation. #consciousbreathing #heartrate #metabolism #stresshormones #relaxation #mindfulness #meditation #health #wellness

With 25,000 breaths a day, there's time to practice! Conscious breathing can regulate heart rate, metabolism, and stress hormones, tapping into relaxation. #consciousbreathing #heartrate #metabolism #stresshormones #relaxation #mindfulness #meditation #health #wellness

Discover how gratitude, when practiced correctly, can reduce depression and anxiety, boost happiness, and even improve sleep. Unlock its full potential today! #gratitude #health #wellness #mentalhealth #mindfulness #happiness #wellbeing #selfcare #inspiration #kindness

Discover how gratitude, when practiced correctly, can reduce depression and anxiety, boost happiness, and even improve sleep. Unlock its full potential today! #gratitude #health #wellness #mentalhealth #mindfulness #happiness #wellbeing #selfcare #inspiration #kindness

Most people get gratitude wrong. Dr. Gutierrez shares that being specific—like recalling your daughter's laugh—rewires your brain to focus on the good. #gratitude #happiness #mindfulness #positivevibes #wellbeing #health #motivation #inspiration

Most people get gratitude wrong. Dr. Gutierrez shares that being specific—like recalling your daughter's laugh—rewires your brain to focus on the good. #gratitude #happiness #mindfulness #positivevibes #wellbeing #health #motivation #inspiration

Dr. OG sends healing energy. May one be safe, free from fear, and live in peace. Share this peace with the world. #healingenergy #peace #safespace #freefromfear #liveinpeace

Dr. OG sends healing energy. May one be safe, free from fear, and live in peace. Share this peace with the world. #healingenergy #peace #safespace #freefromfear #liveinpeace

Dr. OG sends healing energy. May the listener be healthy, their body strong, and their heart light. Repeat this affirmation. #healingenergy #health #strength #lightheart #affirmations #positivevibes

Dr. OG sends healing energy. May the listener be healthy, their body strong, and their heart light. Repeat this affirmation. #healingenergy #health #strength #lightheart #affirmations #positivevibes

Dr. OG is thrilled to introduce the OG Book Club! Each month, participants will explore universal principles, learn, grow, and transform together. Sign up to join the community! #OGBookClub #BookClub #Community #Learning #Growth #Transformation

Dr. OG is thrilled to introduce the OG Book Club! Each month, participants will explore universal principles, learn, grow, and transform together. Sign up to join the community! #OGBookClub #BookClub #Community #Learning #Growth #Transformation

Sending healing energy your way! May they be loved and give love freely. May they know joy. Tag someone they love today! #healingenergy #loved #givefreely #knowjoy #tagsomeone #lovetoday #love

Sending healing energy your way! May they be loved and give love freely. May they know joy. Tag someone they love today! #healingenergy #loved #givefreely #knowjoy #tagsomeone #lovetoday #love

Train the nervous system and raise resilience. These 12 science-backed hacks—from deep breathing to cold exposure—can improve health, immunity, and even sleep. #health #wellness #science #hacks #HRV #resilience #immunity #sleep

Train the nervous system and raise resilience. These 12 science-backed hacks—from deep breathing to cold exposure—can improve health, immunity, and even sleep. #health #wellness #science #hacks #HRV #resilience #immunity #sleep

Unlock peak health. Track heart rate variability (HRV) using your smartwatch. High HRV? Calm & resilient. Low? Stuck in stress. Boost recovery, mood, heart health & more! #HRV #biohacking #health #resilience #stress #wellness #hearthealth #longevity

Unlock peak health. Track heart rate variability (HRV) using your smartwatch. High HRV? Calm & resilient. Low? Stuck in stress. Boost recovery, mood, heart health & more! #HRV #biohacking #health #resilience #stress #wellness #hearthealth #longevity

A family physician shares a 5-step gratitude practice to improve mental and physical health, and relationships. Try writing one sentence of gratitude daily. #gratitude #mentalhealth #physicalhealth #relationships #wellbeing #mindfulness #healthtips

A family physician shares a 5-step gratitude practice to improve mental and physical health, and relationships. Try writing one sentence of gratitude daily. #gratitude #mentalhealth #physicalhealth #relationships #wellbeing #mindfulness #healthtips

Did you know anger can impact your heart? Studies show high anger increases heart disease risk. Rage causes stress hormones and high blood pressure. Calm protects your heart. #anger #hearthealth #stress #mindfulness #healthylifestyle #wellness #wellbeing

Did you know anger can impact your heart? Studies show high anger increases heart disease risk. Rage causes stress hormones and high blood pressure. Calm protects your heart. #anger #hearthealth #stress #mindfulness #healthylifestyle #wellness #wellbeing

One in 10 people get side effects from meditation. Use this traffic light system to keep practice safe and adjust meditation to life's stresses. Follow for more health tips! #meditation #healthtips #mindfulness #stressrelief #wellbeing #MentalHealth #selfcare

One in 10 people get side effects from meditation. Use this traffic light system to keep practice safe and adjust meditation to life's stresses. Follow for more health tips! #meditation #healthtips #mindfulness #stressrelief #wellbeing #MentalHealth #selfcare

A one-minute loving-kindness meditation can promote world peace. Silently repeat, "May you be happy, healthy, and at peace," for yourself, loved ones, and all beings. #meditation #peace #love #kindness #mindfulness #wellbeing #worldpeace

A one-minute loving-kindness meditation can promote world peace. Silently repeat, "May you be happy, healthy, and at peace," for yourself, loved ones, and all beings. #meditation #peace #love #kindness #mindfulness #wellbeing #worldpeace

Interesting fact: Handling emotions impacts blood pressure. Stanford research shows reframing stress lowers it. Suppressing emotions raises blood pressure & stress. Protect your heart! #emotionalregulation #bloodpressure #stressmanagement #hearthealth #stanfordresearch

Interesting fact: Handling emotions impacts blood pressure. Stanford research shows reframing stress lowers it. Suppressing emotions raises blood pressure & stress. Protect your heart! #emotionalregulation #bloodpressure #stressmanagement #hearthealth #stanfordresearch

Meditation isn't always safe. Studies show it can increase anxiety if done incorrectly. Movement meditation—like swimming or focusing on breath—is a safer alternative. #movementmeditation #meditation #anxietyrelief #mentalwellbeing #mindfulness #health #wellness

Meditation isn't always safe. Studies show it can increase anxiety if done incorrectly. Movement meditation—like swimming or focusing on breath—is a safer alternative. #movementmeditation #meditation #anxietyrelief #mentalwellbeing #mindfulness #health #wellness

Experiences and relationships reflect what people need for growth. Reactions stem from personal perceptions, not external actions. Find answers within. #growth #relationships #perception #selfreflection #innerpeace

Experiences and relationships reflect what people need for growth. Reactions stem from personal perceptions, not external actions. Find answers within. #growth #relationships #perception #selfreflection #innerpeace

October Newsletter is available. New book club, blog, and more!

October Newsletter is available. New book club, blog, and more!

Diet impacts more than just your body—it can rewire your brain! A switch to whole foods may lower depression and anxiety by fueling your mind. #foodismedicine #brainhealth #mentalhealth #plantbaseddiet #guthealth #nutrition #wholefoods #healthyeating #serotonin

Diet impacts more than just your body—it can rewire your brain! A switch to whole foods may lower depression and anxiety by fueling your mind. #foodismedicine #brainhealth #mentalhealth #plantbaseddiet #guthealth #nutrition #wholefoods #healthyeating #serotonin

Food isn't just calories; it's life force. Fresh, plant-based foods are full of prana. Ultra-processed foods can create agitation. Aim for balanced, whole foods. #Ayurveda #FoodAsMedicine #Prana #PlantBased #WholeFoods #Nutrition #Wellness

Food isn't just calories; it's life force. Fresh, plant-based foods are full of prana. Ultra-processed foods can create agitation. Aim for balanced, whole foods. #Ayurveda #FoodAsMedicine #Prana #PlantBased #WholeFoods #Nutrition #Wellness

Dr. OG is excited to announce the OG Book Club! Each month, members will explore universal principles, learn, grow, and transform together. Sign up to join the community! Type PEACE to get your registration link. #bookclub #community #learning #growth #transformation #DrOG

Dr. OG is excited to announce the OG Book Club! Each month, members will explore universal principles, learn, grow, and transform together. Sign up to join the community! Type PEACE to get your registration link. #bookclub #community #learning #growth #transformation #DrOG

Dr. Gutierrez shares the first step to breaking free from food addiction: a 2-week whole food, plant-based diet. It's tough, but taste buds will rewire, making healthy food amazing! #foodaddiction #plantbaseddiet #healthylifestyle #nutrition #healthtips #eathealthy #wholefoods #nutritiontips

Dr. Gutierrez shares the first step to breaking free from food addiction: a 2-week whole food, plant-based diet. It's tough, but taste buds will rewire, making healthy food amazing! #foodaddiction #plantbaseddiet #healthylifestyle #nutrition #healthtips #eathealthy #wholefoods #nutritiontips

Processed sugar, salt, and fat trigger the same brain response as cocaine, making them addictive. A healthy diet may initially feel terrible due to withdrawals. #FoodAddiction #HealthyEating #Nutrition #BrainHealth #Dopamine #ProcessedFoods #SugarAddiction #SattvicDiet

Processed sugar, salt, and fat trigger the same brain response as cocaine, making them addictive. A healthy diet may initially feel terrible due to withdrawals. #FoodAddiction #HealthyEating #Nutrition #BrainHealth #Dopamine #ProcessedFoods #SugarAddiction #SattvicDiet

Transform what seems against you—person, situation, feelings—into a friend. Shift awareness to the center, where presence diminishes nothing. #peace #mindfulness #awareness #transformation #innerpeace #presence

Transform what seems against you—person, situation, feelings—into a friend. Shift awareness to the center, where presence diminishes nothing. #peace #mindfulness #awareness #transformation #innerpeace #presence

A one-minute loving-kindness meditation for world peace. Radiate warmth to loved ones, then to yourself, then to all beings. May all be happy, healthy, and at peace. Link in bio for more resources.#meditation #peace #mindfulness #kindness #love #wellbeing #prayer #worldpeace

A one-minute loving-kindness meditation for world peace. Radiate warmth to loved ones, then to yourself, then to all beings. May all be happy, healthy, and at peace. Link in bio for more resources.#meditation #peace #mindfulness #kindness #love #wellbeing #prayer #worldpeace

Meditation, if done incorrectly, might increase anxiety. Movement meditation, like swimming, and loving-kindness meditation can improve well-being, lower cortisol, and reduce pain. #meditation #mentalhealth #anxiety #wellness #mindfulness #lovingkindness #movementmeditation #health

Meditation, if done incorrectly, might increase anxiety. Movement meditation, like swimming, and loving-kindness meditation can improve well-being, lower cortisol, and reduce pain. #meditation #mentalhealth #anxiety #wellness #mindfulness #lovingkindness #movementmeditation #health

When there is oneness, nothing can be against you. Conflict reveals where healing is needed. Experiences of threat arise from how one relates to the experience. #oneness #healing #conflict #perspective #mindfulness #relationships #selfdiscovery

When there is oneness, nothing can be against you. Conflict reveals where healing is needed. Experiences of threat arise from how one relates to the experience. #oneness #healing #conflict #perspective #mindfulness #relationships #selfdiscovery

Ever wonder why Monday mornings see the most heart attacks? It's often the stress of returning to a job someone dislikes, triggering a flood of adrenaline and cortisol. #mondayblues #hearthealth #workstress #job压力 #toxicworkplace

Ever wonder why Monday mornings see the most heart attacks? It's often the stress of returning to a job someone dislikes, triggering a flood of adrenaline and cortisol. #mondayblues #hearthealth #workstress #job压力 #toxicworkplace

Conflict is like fire, but it can become light. Cool Pitta with Sheetali breath: inhale through curled tongue, exhale through nose. Calm the nervous system, shift from anger to peace. #SheetaliBreath #Pitta #Ayurveda #ConflictResolution #Peacefulness #YogaBreathing #MindBodySpirit #RevPam

Conflict is like fire, but it can become light. Cool Pitta with Sheetali breath: inhale through curled tongue, exhale through nose. Calm the nervous system, shift from anger to peace. #SheetaliBreath #Pitta #Ayurveda #ConflictResolution #Peacefulness #YogaBreathing #MindBodySpirit #RevPam

That feeling when something just resonates deeply. Remember, there's a sense of unity that can be found. If someone truly believes in oneness, that feeling can be real. #oneness #unity #peace #harmony #connection #believe

That feeling when something just resonates deeply. Remember, there's a sense of unity that can be found. If someone truly believes in oneness, that feeling can be real. #oneness #unity #peace #harmony #connection #believe

Life isn't happening *to* someone, but *for* them. Manage stress by examining thoughts and embracing challenges. Find the calm space within! #innerpeace #mindfulness #stressmanagement #awareness #selfdiscovery #calm #centered

Life isn't happening *to* someone, but *for* them. Manage stress by examining thoughts and embracing challenges. Find the calm space within! #innerpeace #mindfulness #stressmanagement #awareness #selfdiscovery #calm #centered

Life happens through you. Your inner eye is your wholeness. Stay centered amidst the chaos, in touch with your source energy. #innerpeace #mindfulness #sourceenergy #christnature #wholeness #centered

Life happens through you. Your inner eye is your wholeness. Stay centered amidst the chaos, in touch with your source energy. #innerpeace #mindfulness #sourceenergy #christnature #wholeness #centered

Mark Twain said he'd experienced many misfortunes, most of which never happened. Stress can trigger adrenaline and cortisol, disrupting DNA and causing disease. #stress #health #wellness #cortisol #adrenaline #DNA #disease #aging

Mark Twain said he'd experienced many misfortunes, most of which never happened. Stress can trigger adrenaline and cortisol, disrupting DNA and causing disease. #stress #health #wellness #cortisol #adrenaline #DNA #disease #aging

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